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Hate Speech Vs Freedom of Speech

Freedom of speech is a principal pillar of a free government; when this support is taken away, the society is dissolved and tyranny is erected on its ruins” Benjamin Franklin.

Tension is rife in the country presently. The pro and anti-government advocates have doused themselves in a war of words that is gradually dovetailing into physical warfare. The government of the day as well as other concerned Nigerians and members of the international community are apprehensive that the signals emanating from the country may be scary and calls for caution on all fronts. Expectedly, the social media and even the traditional media platforms appear to be the rendezvous for the verbal salvos flying in all directions of the country.

President Muhammadu Buhari, in his first public broadcast to the nation after a 106-day- long medical sojourn to the United Kingdom, took a swipe at the social media in what many political watchers and concerned Nigerians have dubbed declaration of war against the Social Media activists and freedom of speech. The president, short of immediately resurrecting the obnoxious Decree 4, which made him infamous during his first outing as military head of state, fumed that the social media activists were taking their liberty for free speech to an unacceptable extreme crescendo.

The president’s remark in that speech may have given innuendo that his media handlers kept feeding him with large doses of remarks on social media which could have contributed in worsening his health condition and prolonged his stay in the London Hospital. In his words “In the course of my stay in the United Kingdom, I have been kept in daily touch with events at home. Nigerians are robust and lively in discussing their affairs, but I was distressed to notice that some of the comments, especially in the social media have crossed our national red lines by daring to question our collective existence as a nation. This is a step too far.”

That remark drew the ire of a large spectrum of Nigerians, especially the ardent social media community and the army of civil society activists. While it raised a lot of salient questions regarding the temperament of the ruling All Progressives Congress, APC government, it revealed the sensitivity of Nigerians about the current governance of the country. They queried when the government drew the so-called “national red lines”; whether it came prior to the 2014 electioneering campaign which saw the APC deploying all manner of derogation and invectives in an attempt to debase the then ruling People’s Democratic Party, PDP, or the lines suddenly appeared out of the blues after Nigerians started mudslinging the government over its sheer inefficiency and lopsided distribution of the dividends of governance.

Tips on how to get more exercise

An energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks.

By Alexandra Kay

Exercise Even If You Can’t Afford the Gym

The gym is not the be-all and end-all when it comes to exercise, says Joan Pagano, owner of Joan Pagano Fitness in New York City and author of Strength Training for Women … You can get in a workout virtually anywhere. Do push-ups and leg lifts at your kitchen counter while waiting for coffee to brew. Get in your cardio with a brisk lunch-hour walk. Do sit-ups during TV commercials. “If you make yourself active during all of your extra minutes, they’ll add up to a stronger, fitter you,” says Pagano.

Compete With a Spouse, Partner, or Friend

“Challenging a partner to a fitness contest can help keep you motivated and focused on your fitness goal,” says Franklin Antonian, creator of the personal fitness site https://www.ibodyfit.com/ author of The Fit Executive ($10, lulu.com). See who can perform the most repetitions of a specific exercise at lunch, on the weekends, or even during commercial breaks. Competing with someone else makes getting in shape more fun, and you’re more likely to stick with exercise if you’re enjoying it.

Set a Specific Goal

Having a goal to work toward—being able to run a half-marathon, for instance—is a great way to keep yourself motivated, says fitness expert Jennifer

Cohen, Weight Watchers spokesperson and author of No Gym Required: Release Your Inner Rockstar ($16, https://www.jennifercohen.com/). “It creates a sense of purpose

because you have the feeling of getting ready for something.” Plan how to achieve your goal, breaking down your strategy into small, specific steps with a set goal date for each. So if you’re training for that half-marathon, you might first aim to run a mile, then work up to two or three, then five, etc.

Bribe Yourself

Build rewards into your routine, so you’ll look forward to exercising, advises registered dietician Bethany Thayer, spokesperson for the Academy of

Nutrition and Dietetics (eatright.org.). For example, treat yourself to one (that’s one) Hershey’s Kiss for every 30 minutes of exercise, or book a massage for each month in which you successfully complete your fitness goal.

Be Accountable to Your Kids

Tell your children all about your New Year’s resolution, says personal trainer Robert Reames, a spokesperson for Gold’s Gym: “This creates great motivation for parents as we never like to disappoint our kids.” Children are honest and will let you know how well you’re progressing (or not). Bonus: They may also be motivated by your goal-setting and accomplishments.

Source:   http://realsimple.com L&S