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Moroccan Dining

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Lunch, called rada, is the main meal in Morocco so it’s also the largest and often includes several courses, according to Raphael Chijioke Njoku, author of “Culture and Customs of Morocco.” Most families eat the  midday meal at home together before going back to work. The meal starts with green vegetables or salads called tapas, which are followed by tajine, a stew or soup. Hard-boiled eggs, bread, lamb or chicken and couscous are common parts of a Moroccan lunch as well. Breakfast, called futo, usually includes bread, jam, butter and olives, and dinner, called asha, is usually leftovers from lunch.

Sharing Food

In the Moroccan culture, many people believe in “Al Baraka,” which refers to a type of spiritual energy that occurs when families join together to eat, according to a 2013 article published in “Morocco World News.” This means that some Moroccans eat collectively, even going so far as to share food from common bowls. While some people in Morocco dish food onto individual plates from a bowl placed on the table, it’s part of the eating culture for everyone to take bites from the same dish without placing it on a plate.

Typical Moroccan Meals

If you love spicy, aromatic foods, then Moroccan meals are for you. Rich in healthy spices including cinnamon, ginger, cumin, and caraway, local ingredients, such as olives, figs, and dates, are often used to prepare lamb and poultry stews. The Chef Amanda Mouttaki notes, “ Moroccan food is known for the complex blending of spices, slow-cooked home-cooked meals, and generous portions. But that doesn’t mean you have to have loads of extra time to make a delicious Moroccan meal.”

Here is Amanda’s Moroccan salad recipe:

MOROCCAN CARROT, CHICKPEA, DRIED FRUIT AND ALMOND SALAD Barely adapted from 101Cookbooks Makes 4 servings

Ingredients

For the dressing: 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/3 cup olive oil 2-3 Tbs fresh lemon juice ½ teaspoon salt, or to taste

For the salad:

2 large carrots

2 cups cooked chickpeas, drained and rinsed if they´re from a can

6 dried apricot halves(or mangoes), sliced

4 black dried figs(or dates), sliced ¼ to 1/3 cup sliced, toasted almonds Fresh mint and dill, coarsely torn or left whole

Directions:

For the dressing:

In a skillet, heat seeds over low heat for 1 or 2 minutes, until fragrant. Transfer to a mortar or grinder and coarsely grind.

In a jar mix the rest of the dressing ingredients and add the ground seeds.
Reserve in the fridge while making the salad.

For the salad:

Peel carrots, and with the vegetable peeler, make long ribbons, letting them fall onto the serving plate. Add chickpeas, a few tablespoons of the dressing and mix lightly with your hands, mounding a bit. Scatter the dried fruits and herbs on top, drizzle more dressing, add toasted almonds and serve. L&S


Courtesy: dewfieldtravels.blogspotcom /2017/11/moroccan-dining.html

Smart Ways To Improve Your Memory

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You’ve heard it all before: Loved ones constantly reminding, stressing and even insisting that you should be living and eating healthier. You might have chosen to selectively tune out those messages and instead go for the foods you most craved at the moment, or continue in the lifestyle you are used to. After all, you are advanced in years and, if these habits brought you thus far, what new tricks can the young teach this old person? Truth is, senior citizens can feel great everyday and stay healthy well into the future by fostering a nutritious lifestyle. You can also be mentally alert and banish the worry about declining memory. But what makes some individuals experience memory loss over time while others remain sharp? Genes contribute to how intact our memories stay, but so too do lifestyle choices.

Eating a healthful diet, getting regular exercise, keeping an eye on our cholesterol, blood pressure, and blood sugar levels, and not smoking have all been shown to protect memory. In the same way that muscles become stronger with use, memory and cognitive skills do too.

There are many steps that you can take to harness the power of your brain’s ability to change and improve your memory. Here are Law & Society Magazine staff tricks to help you fire up your brain’s recall and retention.

  • EAT A BRAIN-BOOSTING DIET

The body needs fuel to function properly, and this holds true for the brain, as well. Eating the right foods and avoiding the wrong ones can be an effective strategy for powering your brain and keeping it fit and healthy for life.

Memory-improving foods

Although a diet that emphasizes eating “real” rather than processed foods, avoiding trans-fats and sugar, and eating healthful fats will help to fuel your brain and memory, certain foods outweigh others for their benefits.

Here are some foods that recent research has hailed as memory boosters.

Walnut consumption is associated with improved performance on cognitive function tests for memory, concentration, and speed of information processing.

Lutein found in kale and spinach, as well as avocados and eggs, may counter cognitive aging and improve learning and memory.

Avocado improves cognitive function in tests evaluating memory, processing speed, and attention levels.

Cocoa and chocolate enhance working memory performance and visual information processing, and they counteract sleep deprivation-related cognitive impairment. Dietary cocoa flavanols have also been found to reverse age-related memory decline.

Caffeine — equivalent to five cups of coffee per day — reverses memory impairment in mice bred to develop symptoms of Alzheimer’s disease.

Peppermint tea significantly improves long-term and working memory, as well as alertness. Fresh mint leaves can be found in several markets. It can be brewed by pouring boiled water over few leaves in a tea cup.

  • GET PHYSICALLY ACTIVE

If you want your memory to stay sharp, it is important to keep active. Exercise increases oxygen levels in your brain, reduces your risk of cardiovascular disease and diabetes — which leads to memory loss — decreases levels of stress hormones, and increases the effect of helpful brain chemicals. Working out also facilitates neuro-plasticity of certain structures in the brain, which enhances cognitive function.

Aerobic activities such as running, swimming, walking, hiking, aerobics classes or dancing may help to boost brain power in people over the age of 50. In an analysis investigating brain health of the over 50s, researchers found that aerobic activity and resistance training such as free weights, weight machines, resistance bands; combined to boost brain power. Aerobic activity improved cognitive abilities, while resistance training enhanced memory, working memory, and executive function.

  • TAKE A NAP

Do you think that enhancing your memory will be challenging? Think again for you can nap your way to a superior memory. An hour-long nap in the afternoon could be enough to improve your cognitive abilities.

Adults need 7–9 hours of sleep per night to maintain physical and mental health. Sleep helps us to solidify and consolidate short-term memory to long-term memory. After sleep, people tend to improve information retention and perform better in memory tests. Skipping the recommended amount of sleep, however, interferes with the brain’s ability to form new memories. Sleep may be a trouble-free way to improve long-term retention of information. Participants of a study who slept between learning sessions could recall 10 to 16 words on a memory test, while those who had not slept only recalled 7.5 words, on average.

Other research found that in adults aged 65 and older, taking an hour-long nap in the afternoon improved performance on cognitive tests compared with individuals who did not nap.

Those who took shorter or longer naps, or who did not nap at all, exhibited declines in their mental abilities equal to what would be expected of a 5-year age increase.

  • KICK BACK AND RELAX

Chronic stress has an adverse effect on the brain. Over time, stress destroys brain cells, damages the hippocampus, and is linked with memory loss. Managing stress can therefore be one of the best ways to protect your memory.

Meditation and listening to music may be effective strategies for relieving stress and reversing early memory loss in older adults with cognitive decline.

Understanding Nothing

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There are fundamental keys to unlocking the door to success. They are so simple that most people never discover the combination. Why is that? As we grow, we often leave creativity and simplicity behind and start to look for answers in complexity. However, those who are most successful have discovered a foundational principle of success: there is no genius in complexity. In fact, Abe Lincoln said this, “I’m sorry I wrote such a long letter. I did not have the time to write a short one.” History has proven that…the greatest discoveries often come from the simplest of forms. In fact, most breakthroughs come straight out of “nothing,” coming to light while the inventor was simply being present in the world.

In fact, most people naturally have a fear of “nothing” and feel most comfortable and safe holding on to what they already have or what they already know. No matter what the past holds for them—good or bad—it is where they are most at home. Their box is their security, and the walls around them give them plenty of opportunity to admire barriers.

This is why most people find it easier to stay put or simply change or add on to what exists, rather than creating what could be. It’s why people or businesses stay stuck or simply achieve incremental improvements, rather than breakthroughs. It’s what keeps people from discovering their unique purpose, from seeing a vision of the future and creating a life they were truly meant and desire to live. The past is a powerful force filled with stories. It is constantly working to draw us back into the comfort zone.

New experiences or going out on a limb can make us feel uneasy, often causing a type of paralysis within us. Yet, if we can form a new relationship with “nothing”—if we embrace a blank page as a wonderful opportunity to design what we want our future to be—we will have access to unlimited potential.

Excerpt from the book The Power of Nothing

Dilemma of a Robber

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What do I give you, O robber?  
To make you sleep with ease at night;  
And dream of peace with prosperity,  
And dream of the dignity of labour,  
Of your mind inventing good,  
And your hands in useful employment.  

What do I give you, O robber?  
To make you drop the guns that scare and hurt,  
And take from men their life’s delight.  
You take their pride and complete joy,  
Stripping them their finery and wealth,  
And laugh as they shiver in fright.  
You laugh aloud as old men tremble,  
And young girls hang their heads in shame.  

What do I give you, O robber?  
I teach, and you don’t listen,  
I sing, and you don’t hear,  
I plead, and you walk on.  

Your heart is cold to mother’s cry;
Her gentle instructions you ignore.  
You forget that one day soon,  
The Judgment-Angel will return  
To catch you quick, and pay you full  
For all your harm and cruelty.  

From the Mss; Poems about Nigeria.

Credit: kirstenokenwa.blogspot.com

Why Do people hate?

People often wonder, why people hate? Is it because it is easier to hate, than to love? Or is it because they’re afraid of not getting loved back? Does it just make them feel better about themselves? I’m not writing this to give you an answer on why people do hate, I’m writing this to give insight on what I believe the answer could be. To hate something doesn’t take much. If you believe it is easier to hate than to love, then it won’t be too difficult for you.

Loving something or someone takes courage, hating someone doesn’t. Honestly, I believe it’s just being lazy if you’re hating just because it’s the easier way out, but is it all worth it in the end? Would you rather have people hate you back, than love you back?
No one likes rejection, it’s human nature; but that is also no reason to hate. Being afraid of not being loved back has a lot to do with taking chances. Yes, it can be risky and maybe quite embarrassing, but life is about taking chances and if you don’t, you might miss out on something that could’ve have made you a better person. 
Having low self esteem can prevent people from loving and being loved. For people who deep down don’t like themselves, it’s easy for them to hate. They have it set in their minds that hating something or someone will make them feel better about themselves. For some, it’s just being arrogant, but for others it’s just their life style. Calling someone ugly will not make you prettier. Calling someone fat will not make you any skinnier. Picking on someone smaller than you will not make you any bigger as a person. Hating someone, will not make you be loved.
Hate, “to dislike somebody or something intensely, often in a way that evokes feelings of anger, hostility, or animosity.” Now that you know the meaning, and three reasonable explanations on why people would hate; the question is – why do you?

There is still hope for Nigeria!

I got this story from a Whatsapp group and couldn’t resist sharing it here. Its lessons are invaluable considering the bitterness, hate and animosity that has today plagued many Nigerian hearts.

Yesterday in Gwarinpa (Abuja), I dropped my car at a carwash and decided to use the opportunity to do some little shopping. I flagged down a Keke NAPEP and directed the driver to Bakan Gizo store on 1st Avenue. Done with my shopping, I flagged another Keke NAPEP and asked him to take me to 3rd Avenue. He said he was not taking that route, but after some seconds he said I should get in and he would drop me somewhere close. I did and he zoomed off. 

On getting to the T-junction by Drumstix he stopped and said I should cross the road and take another keke to where I am going. I then dipped my hand in my pocket and brought out money, but he said no. “I just wanted to help you,” he said in Hausa. I was shocked and I said, “no, take your money.” He said no again and then added: “It is not because I don’t need the money but I have decided that from time to time, I will help some of my passengers by not collecting money from them, that’s why I said even though I wasn’t going toward where you are, I will shorten the distance for you.”

I was speechless. He drove off and left me beside the road still holding the sorry-looking N100 meant for him. This guy would probably go and sleep in one uncomfortable room (if you know how and where most Keke NAPEP drivers sleep in Abuja) but yet he insisted on helping. He probably doesn’t eat the quality of food I eat, or has what I have, but he is richer in good deeds.  

And the icing is that he doesn’t select who gets his good need. He is a Muslim and I am a Christian but what matters to him wasn’t my religion or ethnicity, but just to help a fellow human being. He is not the richest man around but he is still helping out of the limited resources with him. In his lack, he is still showing kindness. He is not using his lack as an excuse not to help, no. He is not waiting until he gets millions before he helps. At the end of the day he would sleep with a peaceful heart full of satisfaction for such selfless acts. God bless him!

I have been so challenged and my views toward kindness to others have further been redefined and strengthened by this simple Keke NAPEP driver. 

There are still good Nigerians out there. A lot of unsung heroes and patriots with good hearts for Nigeria and humanity. 

The triumph of an orphan

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He hoped to be a judge someday, may be at 45 and possibly retire at 65. In the meantime, he was enjoying his time in the courts arguing cases. He was satisfied with his work at the Ministry of Justice. Then it happened. At the age of 36, he was invited to become a Judge. And that was nine years earlier than his projection, but he would have none of it. He stoutly resisted the invitation because he just wasn’t ready. Then his seniors prevailed on him. A very convincing proposal did it. “There is a backlog of cases in the North-East, so we want you to help. When the backlog is cleared, you may go back to the Ministry,” said the proposal. That sounded fair enough. But, he never returned again.

He started off as an acting Judge; not full time Judge. After the first six months, instead of returning him back to the ministry, his name was taken to Lagos for a substantive appointment. And so began a journey that saw him in judicial office for a little over 33 instead of the 15 years he originally hoped for.

On June 12 2006, Hon. Justice Muhammadu Lawal Uwais, retired after serving for 26 years as a Justice of the Supreme Court, and 11 years as Chief Justice of Nigeria. Battling emotions on that day, he narrated the story of how a poor orphan boy rose to become the longest serving Justice of the Supreme Court and second longest serving Chief Justice of Nigeria (CJN).

Counting his blessings, Uwais recalled that after losing his father at the age of six, it was his mother’s second marriage to a headmaster that precipitated his going to school.

In an emotion laden speech, he catalogued several hurdles he encountered before getting a scholarship to study law and eventually rose through the ranks in the Civil Service of the then Northern Nigeria.

The former CJN, equally reminisced that amongst those who enrolled to study law in 1960 with him was Hon. Justice Mustapha Akanbi, former chairman, Independent Corrupt Practices and Other Related Offenses Commission (ICPC). 

Though modest in listing his successes in office, Uwais disclosed that he introduced the special sitting of the court in September to mark the beginning of the legal year and have new Senior Advocates sworn in.

In 1998, he was able to convince General Abdulsalami Abubakar, as military Head of State, to appoint more Justices of the Supreme Court, and for the first time ever since the 1979 Constitution came into operation, the Court got its full complement of 16 Justices. He also introduced three terms for the Court in the legal year, during which arrangements of panels changed.

Born on June 12, 1936 in Zaria, Kaduna State, Justice Uwais will be remembered for making many remarkable imprints on the court and indeed, Nigeria’s judicial system.

 The one-time CJN who had the privilege of being the first alumnus of the Nigerian Law School to occupy the exalted position of the Chief Justice of the Federal Republic of Nigeria, got to the apex court at age 45; the age at which he had hoped to become a High Court judge.

His court amongst many notable judgments will be remembered for expanding the political landscape by allowing the registration of new political parties by the Independent National Electoral Commission (INEC) in November 2002.

Elevated to the Supreme Court on August 15, 1979, under General Olusegun Obasanjo, then military Head of State, his first case was the popular 12 two-third case between the late Chief Obafemi Awolowo, of the then Unity Party of Nigeria, (UPN), and Alhaji Shehu Shagari, of the defunct National Party of Nigeria (NPN). 

Still very fresh at the court, Uwais who was at that time nicknamed “baby of the court” for his youthful appearance, was invited by the then Chief Justice of Nigeria, Justice Atanda Fatai-Williams, to join the panel that decided the appeal which today is a cause célèbre.

This was because Justice George S. Sowemimo, who later became a CJN himself, declined to be part of the panel. His excuse was that he convicted Awolowo in the 1960’s in the then Western Region.

Justice Uwais attended Tudun Wada Elementary School, Zaria, in 1946 before proceeding to Zaria Middle School in 1950. He was at the famous Barewa College, Zaria -1952-1957, and later proceeded to the Institute of Administration, Ahmadu Bello University, Zaria, 1960 – 1961.

From the Institute of Administration, Ahmadu Bello University Zaria, he left the shores of Nigeria to London where he enrolled in the School of Oriental and African Studies, University of London.

While at the School of Oriental and African Studies, he undertook the programme at the Inns of Court School of Law, Council of Legal Education, between 1961-1963, and between 1961-1962, Uwais was a student of Gibson and Weldon College of Law, London.

In 1963, he enrolled at the Council of Legal Education, London for Bar Finals and was called to the English Bar at the Middle Temple in July 1963.Two months after he returned to Nigeria, he enrolled at the Nigerian Law School for a vocational training that lasted three  months (September – December 1963).

“His court amongst many notable judgments will be remembered for expanding the political landscape by allowing the registration of new political parties by the Independent National Electoral Commission (INEC) on November 2002.”

He came to be Pupil State Counsel, Ministry of Justice for the Northern Region in 1964 and Senior State Council within the same department by 1969. He joined the bench as Acting High Court Judge for the North Central, Benue-Plateau and North-Eastern States of Nigeria in 1973, and received the permanent position the following year.

In 1976, he became Acting Chief Justice of Kaduna State, and in 1977, went to the Federal Court of Appeal. He was elevated to the Supreme Court of Nigeria in 1979.

In 1991 he was appointed Acting CJN, and then became substantive CJN in 1995.

About a month after he assumed office as CJN, Uwais pledged to do his best.

 He told a gathering of his friends at a dinner in Kaduna on January 15, 1996, that: “I am aware of the ills that afflict the judiciary. I am duty bound to do my very best during my tenure of office; to meet the expectations of all the citizens.”

He served as Chairman – Judicial Commission of Inquiry into the Awards of Contracts by the Military Government of North-Central State, Jimeta Disturbances Tribunal amongst many others.

He has also been an Honorary President of the World Jurist Association since 1997. His recognitions through national honours include – the Commander of the Order of the Niger (CON), and the Grand Commander of the Order of the Niger (GCON.)

He has two wives, Hajiya Saratu Ahmed, whom he married in 1960, and Hajiya Maryam Isa Wali, married in 1988.

Former Chief Justice Uwais served under five Chief Justices viz: Sir Darnley Alexander, Atanda Fatai-Williams, George Sodeinde Sowemimo, Ayo Gabriel Irikefe and Mohammed Bello.

 In 2010, the retired CJN was voted first runner-up, News- watch Man of the Year for his leadership of the Electoral Reform Committee, whose report ruled discussions nationally all through 2009. He dominated political discussions across Nigeria throughout 2009.

“My interest right from school was to study law. I was looking for scholarship to do that because to study law then, you would have to go to England. In fact, my father died while I was 6-year-old. So, I was brought up by my mother and she couldn’t afford sending me to England. So, I had to look for government scholarship.”

Having retired as CJN on June 12, 2006 he returned to national prominence again scarcely a year and two months later. On August 28, 2007, President Umaru Musa Yar’Adua, inaugurated a 22-member Electoral Reform Committee (ERC) which he chaired, to “examine the entire electoral process with a view to ensuring that we raise the quality and standard of our general elections, and thereby deepen our democracy.

In the report he turned in on December 11, 2008, the ERC made profound recommendations that kept electoral reform on the front burner throughout 2009.

He also distinguished himself under Obasanjo’s second coming between 1999 and 2007. For example, in 2001, the Supreme Court gave a landmark ruling on resource control by oil producing states, especially the seaward boundary of littoral states which helped to identify which resources are on and off-shore. This finally settled the dispute between states and the federal government over the ownership of oil resources.

Also important was the nullification of the Electoral Act 2001. The National Assembly passed the bill into law but smuggled some provisions into it, the most controversial being the tenure elongation of local government chairmen from three to four years.

Consequently, the 36 state governors challenged the Act in court. The Supreme Court declared the tenure extension unconstitutional. Not only that, all the objectionable aspects of the Act was expunged, thereby paving the way for a new law, the Electoral Act 2002.

Uwais checkmated former President Obasanjo’s unilateral amendment of the revenue sharing formula in favour of the federal government, and removed the first line charges it used to enjoy.

In deciding a case instituted by the states against Federal Government, the Supreme Court said the Revenue Mobilisation, Allocation and Fiscal Commission (RMAFC), should be allowed to determine the revenue formula.

The non-observance of the constitutional provision on Joint State Local Government Account by the Federal Government was also resolved by Uwais’ court. Under the 1999 Constitution, revenue accruing to local government councils should be paid into the Joint Account from where it would be disbursed to the Local Governments.

Some states respected this constitutional provision while others flouted it. On its part, the Federal Government released funds directly to the Local Governments.

Following separate suits instituted by Lagos, Ogun, Oyo, Ondo, Osun and Ekiti States, the apex court ruled that the parties should uphold the constitutional provision.

Since he retired in 2006, over eleven books have been written in his honour. This makes him the most celebrated former CJN.

But did you know his Lordship was also a journalist?

He said: “I was a journalist too. I joined the Ministry of Information of Northern Nigeria in 1959 as Publicity Assistant. Our job was to issue press releases of government activities and to cover tours of the then Minister. If the minister was to go out on tours, you are responsible for giving publicity to all that happened during the tour.

“While I was with the Ministry of Information, I applied for a scholarship and that was how I succeeded in getting the Scholarship to study Law at the institute of Administration in Zaria.

“I left after I became a lawyer. I had to be transferred from the Ministry of Information to the Ministry of Justice as pupil state counsel. While working as a journalist, each one of us had a camera to take pictures that would match the story.

“I left secondary school in 1957. In 1958, I worked with the Nigerian Tobacco Company (NTC) in Zaria. Then I left there to join the Ministry of Information as Publicity Assistant.”

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

– Vince Lombardi

CAN AFRICAN ARTISTS BLAZE THE TRAIL?

The world watched as the Obamas unveiled their portraits during a ceremony at the Smithsonian’s National Portrait Gallery, on February 12, 2018 in Washington, DC. It was a show of the artistic prowess of two African-American artists who were commissioned to create the art. Mr. Obama’s portrait was painted by Kehinde Wiley, an established African-American artist whose father is Yoruba from Nigeria, and his mother an African-American. Michelle Obama’s portrait was by Amy Sherald who became the art world’s latest sensation.

There are many more African artists creating cultural gems within and outside Africa. In June 2018, Yinka Shonibare, a British- Nigerian artist at his prestigious show in London, asked, “Can political art be beautiful? Can beauty itself be a form of resistance? Mr. Shonibare’s new exhibition was curated at the Stephen Friedman Gallery in London.

The exhibition, Talisman in the Age of Difference, features works by artists mostly of African origin, ranging from rising talent to established players. Those with work in the show include the 2017 Turner Prize winner, Lubaina Himid; Kehinde Wiley, who recently painted Barack Obama for the National Portrait Gallery in Washington; the Egyptian artist Ghada Amer; and Marlene Dumas from South Africa.

 Shonibare is known for sculptures and installations that engage with the history of colonialism and globalisation. He is a member of the Royal Academy of Arts, and, in his work, he has restaged classic 18th century paintings with headless mannequins wearing brightly coloured, African prints. In 2012, he installed a giant ship in a bottle on the empty fourth plinth in Trafalgar Square in London that also featured richly patterned, African-style textiles for the vessel’s sails. Shonibare said that the exhibition was a reaction to “the resurgence of extreme right-wing politics and xenophobia across the globe” and in the spirit of African resistance.

“Neither being out of time nor belated, contemporary African art strategically inhabits a third epistemological space by being in time,” wrote Okwui Enwezor and Chika Okeke-Agulu in their 2009 book Contemporary African Art Since 1980. In mind of that, they suggest considering contemporary African art as “a tapestry of overlapping, contingent, and incommensurable spaces of production whose features change and blend into new aesthetic systems and artistic cultures as they interact with and absorb diverse influences, both in situations of engaged exchange and in critical resistance.”Some people reason that African art is not art in the Occidental sense. It is not valued for its beauty but for its spiritual effect. The idea of individual originality is foreign to it because it is made according to static forms and traditions passed down through the generations by anonymous artists. Despite multiple interpretations, African art and African artists are blazing the trail. Around the world in museums of art, African art is framed as a contemporary art form in its own right, not just an aesthetic enabler for a century of Modern artists.

Afe Babalola Varsity: Providing solution to outward medical tourism

The many advantages conferred on him via higher education, like an improved standard of living, ability to compete globally and affect the lives of others, made him realise that the most essential legacy he could leave for future generations is accessible quality higher education. These in addition to his experience as a pro-chancellor of the University of Lagos (UNILAG), revealed to him the inadequacies of government-owned universities; hence he decided to establish a model institution. Today, Afe Babalola University, Ado Ekiti (ABUAD), founded by legal icon, Chief Afe Babalola (SAN), in less than 10 years, has won laurels in academic and extra curricula activities.

But law is not the only study being promoted by the school given that its proprietor, who teaches courses in Law of Evidence and Leadership, is a Senior Advocate of Nigeria. Students are also familiarised with entrepreneurial education and agriculture as a way of encouraging them to develop interest in agriculture and to be self-reliant.

During its third convocation ceremony, Chief Babalola gave some
start-up capital to graduates of agricultural science. His explanation was: “I don’t want them to roam the streets looking for employment. They have been well groomed and that is a way to encourage them to start their own ventures.”

A most interesting development in this university which offers academic programmes in six colleges: College of Sciences, College of Law, College of Engineering, College of Social & Management, College of Medicine & Health Sciences as well as College of Post-graduate Studies,

“According to Chief Babalola, Nigerians can’t afford to spend so much on medical tourism, and I have faith that this partnership will make the country one of the leading nations in healthcare services.”

is the construction of an ultra-modern 400-bed Multi System Hospital, reputed to be one of the best of its kind in Nigeria.

Extremely impressed, the Chief Medical Director (CMD), University Teaching Hospital (UCH) Ibadan, Prof. Temitope Alonge, enthused: “I have worked in many hospitals both here in Nigeria and in Europe. This hospital beats most hospitals where I have worked in Europe.

“This surely will be the answer to outward medical tourism. With what is here in this hospital, there is no reason why any of our doctors should want to go abroad for their Sabbatical. All they need is here.” Still topping its game, ABUAD has signed a Memorandum of Understanding (MOU) with the Aster Group of Hospitals in Dubai, United Arab Emirates. The partnership, according to Chief Babalola would make the University Teaching Hospital and the Dubai based medical institution to sign a pact in the areas of training, consultancy, offering of technical expertise and in medical administration.

According to Chief Babalola, “Nigerians can’t afford to spend so much on medical tourism, and I have faith that this partnership will make the country one of the leading nations in healthcare services.” On how he got the health facility to this stage, he said: “About five years ago, we applied to the NUC for licence to commence a College of Medicine. They told us that unless we have a hospital for clinical exercises and services, they wouldn’t grant us the licence. We approached the Federal Government to allow us use the medical centre at Ido, but we were told it is not a hospital, and if we intended using it, then we had to upgrade the place. We spent about N3b to upgrade the facility, putting up new structures and equipment.

“After completion of the upgrading, the then Minister of Health signed a Memorandum of Understanding with us, because the place has been upgraded to the status of a teaching hospital. So, our students went there. Unfortunately, the virus killing Nigeria crept in.

“Doctors, consultants and other health workers who are government employees went on strike without minding the MoU we signed with government. After pleading with them, they resumed to work. Few months after, they went on another strike. Within six months, they were on strike about four times.”

The N50b health facility said to be a permanent solution to outward medical tourism, first of its kind in sub-Saharan Africa, sits on six hectares of land, and has nine blocks, each consisting of four floors, while the middle block has five floors, creating a total of 37 floors.

While 24-hour electricity and water supply are taken for granted, there are five elevators and ramps to assist movement of people within the hospital that has its own oxygen plant house, where it generates its medical gas.

On the proposed management of the hospital, Babalola said: “We need to give it an international flavour, which is why there will be foreign doctors, nurses and laboratory scientists working with Nigerian experts. And very soon, our people will learn that Nigerian doctors are as good as their foreign counterparts.

“We don’t want to make it just a hospital, but a teaching place, a learning place, a research centre, and of course, an international healthcare centre. We are aware we can achieve that not by mere declaration, but by action.

“Hence, we entered into a special relationship and partnership with Aster Hospital in Dubai. This is a hospital with international reputation. They came here and they were marvelled at the huge investment, and they agreed to cooperate with us.

“The most important aspect of any hospital is the laboratory. Most Nigerian hospitals don’t have modern laboratory equipment. We have entered into agreement with Abbot Laboratories of the United States, who are adjudged the best in the world.

“So, instead of just supplying us with the equipment, which may not be managed properly or becoming obsolete, they will also install, manage, service and render service to the patients. With that, we have solved the problems of many Nigerian hospitals, where though laboratories are installed, but they won’t function. They will take 60 per cent of the profit, while we take only 40 per cent.

“We also have arrangement with other healthcare suppliers in the world, including Nurella of India. They are the one installing Prematic Tube, which is the first of its kind in this part of the world. It services all the 37 points in the hospital within 60 seconds. If you need blood now, you will get it in less than a minute or you want to send any sample to the lab, it gets there within a minute. Besides we have state-of the-art five modular theatres where no air comes in to avoid infection. We have all equipment needed for scanning, including 2017 model of MRI.” L&S

Top 10 important events of Ancient Greece History

The Ancient Greek events have played a significant role in framing the groundwork of Classical and Modern Greece. The Archaic period in Greece saw different political and geographical developments. The greatest war of all the times; the Trojan War, the composition of earliest surviving Greek literature; The Iliad and The Odyssey, the invention of Olympic games, and many such events circumscribe the boundaries of ancient Greece.

The flurry of development of the Archaic Era was followed by the period of maturity known as “Classical Greece”. Where the events in the archaic time were purely artistic, the Classical Era moved towards a more naturalistic approach.

Listed below are some major events which throw light upon the structures, developments, and tragedies that took place in the bygone age of Greece.

1. Beginning of Mycenaean Period- 1600 to 1100 BC

Mycenaean civilization forms the declining phase of the Bronze Age in Ancient Greece. It showcases the very first advanced culture in Greece, followed by its plush states, works of writing and art, and public organization. The Mycenaean Greeks took forward innovations in the different fields of military infrastructure, engineering, and architecture. These discoveries were helpful in influencing the trade over the areas of the Mediterranean to carry forward their economy.

Moreover, the Linear B, their syllabic script, confirms about the first written records in the Greek language. Their religion included many deities that are also a part of the Olympic Pantheon. The civilization was under the power of elite warrior society which consisted a web of palace states.

These states developed political, hierarchical, economic and social systems which were not subjected to any flexibility. The king or the wanax was the head of the society.

The Minoan civilization (2000-1450 BCE) which preceded the Mycenaean civilization, were great influencers of the developments in the latter civilization. Art, architecture, and religious practices were now expressed in a better way. Major Mycenaean centres included Mycenae which was also the ancient home of Agamemnon, Tiryns which was considered to be the oldest hub, Pylos; Nestor’s conventional home, Midea, Thebes, Orchomenos, Argos, Gla, Nichoria, Sparta, and probably Athens.

Besides trade, art flourished. Geometric designs and decorative motifs were popular. Pottery shapes were somewhat same as the Minoan with some additions of the alabastron and the goblet. Terracotta statuette of standing female figures and animals were quite popular. Frescoes depicted captured, lions, plants, battle scenes, bull-leaping, and favourite Mycenaean activities.

Religiously, the Mycenaeans were of high beliefs. Burial was considered as a mandatory ritual. This civilization had a mysterious ending in 1200 BCE during the Bronze Age Collapse (possibly due to some earthquake, in-fighting or invasion)

2. The Trojan War- 1250 BC

The existence of Trojan war has always been ambiguous and debatable. Where some scholars take it as a myth, the others have found solid proofs pointing towards its reality.

Trojan War, in Greek mythology, is the battle between the people of Troy and the Greeks. The tiff began after Paris; the Trojan prince took away Helen, the wife of Menelaus of Sparta. When Menelaus asked for her return, the Trojans straightaway denied to give her back. Menelaus then cajoled his brother Agamemnon who headed the army against Troy. Agamemnon had with himself the Greek heroes Ajax, Achilles, Odysseus, and Nestor followed by a fleet of more than a thousand ships from all over the Hellenic world. For the next nine years, the Greeks wrecked Troy, its neighbouring cities, and countryside. But the well-fortified town, adjured by Prince Hector and other sons of the royal Trojan family, held out and won the war. Not accepting the defeat, the Greeks built a giant void wooden horse to hide small groups of warriors within.

Despite the repeated warnings of not to take the horse by both Laocoön and Cassandra, the Trojan king let it in. At night the Greeks returned, and their hidden companions swept out of the horse. They opened the city gates, attacked each, and everyone who came in their way and Troy was finally destroyed.

Now whether the war took place or not is the question. There is no evidence of Achilles and Helen’s existence. But most scholars agree to the fact that Troy itself was no fantastical Shangri-la but an actual city, and that the Trojan War happened in real. “The archaeological and textual evidence indicates that a Trojan war or wars took place and that Homer chose to write about one or more of them by making it into a great ten-year-long saga,” says Eric Cline.

Furthermore, according to a popular history channel, “The Layer Vlla of excavations, which is dated to some 1180 B.C., revealed skeletons and carbonized debris. This can be the evidence of the destruction that had happened during the wartime and hence the story of the Trojan War came to the front.” L&S

To be continued

Culled from: www.ancienthistorylists. com/greek-history/top-10-importantevents-of-ancient-greece/