Smart Ways To Improve Your Memory

You’ve heard it all before: Loved ones constantly reminding, stressing and even insisting that you should be living and eating healthier. You might have chosen to selectively tune out those messages and instead go for the foods you most craved at the moment, or continue in the lifestyle you are used to. After all, you are…

August 11, 20183Comments

ByLadidi Sabo

Sound health

What is depression and why is it rising?

It’s an illness that fills our news pages on an almost daily basis. Juliette Jowit asks what causes depression, who is susceptible and what the best treatment is What is depression? Depressed people don’t all shuffle around with a long face, or cry at any provocation. MentalHealth.gov, a US government website, defines it as “losing interest in important parts of…

June 5, 201816Comments

Byadmin

Sound health

TAKE ACTION, HOLD THEM ACCOUNTABLE!

Countless people in our hospitals have died of medical negligence. Unfortunately Nigerians are so ‘saintly’ that they prefer to leave everything to God. People will regale you with sordid tales of what they or their friends/ relations went through in the hands of medical personnel in our hospitals; most of them notable ones. How they managed…

March 10, 20182Comments

Byadmin

Sound health

Tips on how to get more exercise

An energy boost, a slimmer, toner body, and a better mood are all benefits of exercise. Looking to gear yourself up? Try these tricks. By Alexandra Kay Exercise Even If You Can't Afford the Gym The gym is not the be-all and end-all when it comes to exercise, says Joan Pagano, owner of Joan Pagano…

December 29, 20172Comments

Byadmin

Sound health

Smart Ways To Improve Your Memory

What is depression and why is it rising?

TAKE ACTION, HOLD THEM ACCOUNTABLE!

Tips on how to get more exercise

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