To boost mental health, check the alarming rate of lifestyle and stress related ailments including depression, the Chairman, Sports Committee of the Nigerian Bar Association Abuja Branch (Unity Bar) Afam O. Okeke will on Saturday lead Abuja lawyers on a hiking adventure.
Okeke explained that the essence of the hike is to give lawyers opportunity to unplug from their daily hustling and bustling, unwind and have fun. “It’s a good way to socialize, create good network and interpersonal relationship amongst lawyers,” he said.
Mr Afam O. Okeke a core bar man and a past Secretary of the branch Abuja listed some of the benefits of hiking.
“Hiking is good for physical and mental well-being. It is a great cardiovascular workout.
“It is a natural stress reliever and makes you feel good generally.”
Encouraging participants to come with their mats and games (Chess, Scrabble, Whot, Ludo, etc.), he further explained that the meeting point is Eterna Petrol Station near Finance junction at Wuye District in Abuja.
While thanking Chairman of the branch, Dr Hauwa E. Shekarau for giving the Sports Committee an opportunity to serve, Okeke assured members of the Unity Bar of more engaging and fun filled activities from the Sports Committee.
He also expressed gratitude to the committee members and their partners for their commitment and support.
