Tiger Nut Drink (Kunun Aya)

Health Benefits

Tiger Nuts are great for:

• Tiger nuts’ high content in fiber keeps your whole body healthy.
• Tiger nut milk (also known as Horchata de Chufas) is a great substitute for cow’s milk Individuals struggling with lactose intolerance might want to look into drinking tiger nut milk instead.
• Tiger nuts are a solid source of magnesium. Magnesium helps promote normal muscle and nerve function, keep the heart beat steady, support our immune functions that keep us from getting sick, regulate blood sugar, strengthen bones, keep blood pressure at healthy levels, and help us process protein.
• Can help control your blood pressure.
• May help protect you from cancer and cardiovascular disease.
• Gives you a potassium boost.
• A good non-meat source of protein.
• Tiger nut milk can help control diabetes.
• Rivals olive oil for “heart healthy” oils.
• Can help fight malnutrition in under-developed nations.

Health Benefits

Dates re great for:

• Weight loss.
• Relieving constipation, supporting regular bowel movements.
• Promoting heart health, reducing heart disease risk.
• Darrhoea.
• Iron-deficiency anaemia.
• Reducing blood pressure.
• Impotence
• Promoting respiratory and digestive health.